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Halloween Recipes So Tasty It’s Spooky!

September 29, 2015

We #FlatoutLove Halloween. It’s the perfect time for kids to express themselves through costumes, decor and of course… Flatout! We love that Flatout is the perfect blank canvas for kids & adults to get creative during this season. Below are Halloween recipes so tasty it’s spooky!


Flatout Halloween Recipes:

Jack-O-Lantern Flatout Pizzas

Flatout Bugs in a Blanket

Snake Flatbread Bites

Flatout Bat Crisps

Flatout Witch Hats

Goblin Foldit Grabbers

Yummy Flatbread Mummies

Halloween Candy Foldit Pizza

Enjoy these Halloween treats throughout the season.

#FlatoutLove & #FlatoutIsMyCanvas,



Win a Nutritional Consultation with Mitzi Dulan!

August 18, 2015
Great news #FlatoutFam!
Have you ever had questions for a dietitian, like how much protein should I eat or how do I kick start my healthy eating plan? Now’s your chance to get personalized advice.

Complete Flatout Flatbread activities for the chance to get a FREE 90-minute online or phone consultation with top nutritionist, Mitzi Dulan! 

Here’s how: Join Splashscore and apply with your Facebook account. Once you are in the community, complete the Flatout Activities to be entered to win the FREE 90-minute online or phone consultation. Ends August 28th, 2015.




Sloppy Joe Flatbread Pizzas- GUEST Blogger

July 30, 2015

Hello Flatout fans! My name is Emily and I blog about lightened up comfort food over at my site. Just like you, I #FlatoutLove these flatbreads. It’s so fun and easy to get creative and make pizzas, sandwiches, wraps and more. Today I thought I’d show you how to ditch the bun and turn one of your favorite sandwiches into a crispy, lightened up flatbread pizza!


These Sloppy Joe Flatbread Pizzas offer all the tangy, meaty flavors you love from the sandwich, but they’re packed with hidden vegetables and kicked up with some extra seasoning. The Artisan Thin Pizza Crusts bake up really quickly in the oven and since I have always loved thin, crispy pizza crust, I am so excited to have found this simple, healthier way to have it whenever I want. This is a fun meal to put together with kids (who doesn’t like building their own pizza?) and easy weeknight dinner the whole family will enjoy. As a bonus, the Sloppy Joe Flatbread Pizzas are quite a bit less sloppy than their sandwich counterparts – less cleanup!

Want to try making these right away? You’re in luck! Flatout is currently offering a $.50 off coupon to try their products. Click here to print your coupon!

If you’re looking for another delicious lightened up way to use the Artisan Thin Pizza Crusts, check out my blog later this week where I’ll be posting a new recipe for Spinach Artichoke Flatbread Pizzas! No need for chips when you bake your favorite dip right onto a crispy pizza crust. Coming soon!

Sloppy Joe Flatbread Pizzas

Yields 2 flatbreads


2 oz fresh mushrooms

4 baby carrots

¼ medium onion

1 garlic clove

5 oz uncooked 95% lean ground beef

1 teaspoons McCormick Montreal Steak Seasoning

½ cup Sloppy Joe sauce (such as Manwich)

½ cup 2% shredded Mozzarella

2 Flatout Rustic White Artisan Thin Crust flatbreads

A pinch of dried basil


  1. Preheat the oven to 375.
  2. In a food processor, combine the mushrooms, carrots, onion and garlic and process until finely chopped and well combined. Set the mixture aside.
  3. Bring a medium skillet over medium heat and add the ground beef. Break the ground beef up with a spoon or spatula while cooking. Sprinkle with steak seasoning and continue to cook until beef is browned. Add the vegetable mixture from the food processor and continue to cook for another 2-3 minutes until vegetables are softened. Add the sloppy joe sauce and stir until well combined. Cover and cook for 1-2 minutes and then remove from heat.
  4. When the oven is pre-heated, place the flatbreads directly onto the middle rack of the oven and bake for about 3 minutes until they stand firm when lifted. Remove from the oven and divide the sloppy joe mixture between the two flatbreads. Spread the mixture across the surface leaving a bit of room around the edges for a crust. Sprinkle each flatbread with ¼ cup of the shredded Mozzarella and sprinkle with a bit of dried basil. Return the flatbreads to the oven, directly on the rack (make sure no ingredients are hanging over the edge). Bake for another 4 minutes until the flatbread is lightly golden and cheese is melted. Slice with a pizza cutter and serve.

Weight Watchers Points Plus:
9 per flatbread (P+ calculated using the recipe builder on

Nutrition Information per flatbread:
337 calories, 40 g carbs, 9 g fat, 31 g protein, 6 g fiber (from

An Emily Bites Original

BBQ Chicken Flatout Pizza

June 5, 2015

We #FlatoutLove Nutrition Expert Mitzi Dulan. Below is her BBQ Chicken Flatout Pizza using our NEW ProteinUP wraps. Enjoy and #GetDownWithProteinUP!


Mitzi’s High Protein BBQ Chicken Flatout Pizza:



2 Flatout ProteinUP CORE 12 Flatbreads
1/2 cup BBQ sauce
1/3 cup cheddar cheese, shredded
1/3 cup mozzarella cheese, shredded 6 oz. grilled chicken breast, torn into pieces
1 tablespoon red onion
1 tablespoon cilantro non-stick baking spray
Preheat oven to 400 degrees F. Spray a large baking sheet with non-stick baking spray. Put 2 tablespoons of BBQ sauce on each flatbread and spread evenly on the flatbreads. Sprinkle both cheeses over the flatbreads. Mix the remaining BBQ sauce with the grilled chicken and place on pizzas. Top with the diced onion. Bake for 5 minutes. Sprinkle the cilantro on top and serve.

Baked Chicken Parmesan Sandwiches

June 1, 2015

Hello again! For those Flatout lovers who don’t know me, my name is Emily and I blog about lightened up comfort food recipes over at my own site, Since June is National Men’s Health Month, Flatout asked me to come up with some easy, tasty, man-friendly recipes using their Hungry Girl Foldit flatbreads. Challenge accepted!

I absolutely adore Foldit flatbreads because not only do they taste great, they’re a low calorie, high protein, high fiber way to enjoy some bread with your sandwiches, burgers or panini. That means you can load your Foldit up with hearty, delicious fillings and still keep it a low calorie meal.

These Baked Chicken Parmesan Sandwiches are a perfect example of craveable, filling, man-friendly food that you can make for just 269 calories! If you’re craving Italian or a Chicken Parm Sub, this is a great alternative that you can make quickly at home and it sticks to your healthy eating plan. Plus, it tastes just as good! The Foldit gets warm and browned under the broiler, the breaded chicken is flavorful and satisfying, and it’s all topped with tomato sauce, Mozzarella cheese and a sprinkle of basil. What’s not to love?

These sandwiches could also be a great way to celebrate dad on Father’s Day. If you’re looking for another man-pleasing Flatout Foldit recipe, check out my blog for the Mexi-Burgers with Guacamole I’ll be posting later this week!

Foldit Baked Chicken Parmesan Sandwiches


2 (3 oz each) chicken breast cutlets, pounded to ½” thick

1 teaspoon all-purpose flour

1 egg white

2 tablespoons Italian seasoned bread crumbs

2 teaspoons grated Parmesan cheese

A sprinkle of salt and black pepper

2 Flatout Foldit Hungry Girl Traditional White Foldit flatbreads

2 tablespoons pasta sauce

2 tablespoons shredded 2% Mozzarella cheese

A pinch of dried basil


1. Pre-heat the oven to 375. Line a baking sheet with aluminum foil or parchment paper and lightly mist with cooking spray.

2. Place the chicken pieces in a Ziploc bag and sprinkle with the flour. Seal the bag and shake and massage the chicken until the chicken is completely coated with flour.

3. Beat the egg white in a bowl with a whisk until frothy. In a shallow bowl or dish, combine the bread crumbs and grated Parmesan and mix together. Dip each flour-coated chicken cutlet into the egg whites, coating all sides and then allow excess to drip off. Then dip the coated chicken into the bread crumb mixture, coating all sides and transfer the breaded chicken to the prepared baking sheet. Sprinkle with a bit of salt and pepper to taste. Spray both sides of the breaded chicken with cooking spray and bake for 15 minutes or until chicken is cooked through.

4. Move the oven rack to the top shelf of your oven and turn the heat to broil. Remove chicken and place a fresh piece of parchment or foil onto the baking sheet. Lay the two Foldits side by side on the new foil and place a cooked chicken breast on each. Spread a tablespoon of pasta sauce onto the top of each breast and top with a tablespoon of cheese on each sandwich. Sprinkle a bit of dried basil over the top of the cheese. Leave the sandwiches open and place under the broiler for 1-2 minutes until the cheese is melted and sauce is heated through (I left mine for 1 ½ minutes – check yours at 1 minute and every 30 seconds after until you’re happy with the doneness). Fold the empty half of the Foldit over top of the chicken to close the sandwich and serve.

Chicken-Parmesan-Sandwiches-10bWeight Watchers Points Plus:

7 per serving (P+ calculated using the recipe builder on

Nutrition Information:

269 calories, 27 g carbs, 5 g fat, 31 g protein, 4 g fiber (from

Yields 2 sandwiches

An Emily Bites Original

ProteinUP CarbDown Flatbreads Available at Walmart!

May 7, 2015

Great news! Our new ProteinUP, CarbDown flatbread wraps are now available at Walmart stores nationwide. To get a taste before you buy, stop by Walmarts May 14th to 17th to get a free sample! We’ll be passing out ProteinUP + Nutella for a sweet treat without extra indulgence.

And, while you’re at Walmart… Use this BOGO coupon for extra savings!


Here are the ProteinUP CarbDown flatbread flavors:

Core 12: Based on Flatout’s original wrap recipe, made with chickpeas

Red Pepper Hummus: Powered by chickpeas

Sea Salt and Crushed Black Pepper: Brought to you by navy beans

For more info about our ProteinUP CarbDown flatbread wraps, click here.

Walmart Samples & Giveaways & BOGO… Oh My!

April 8, 2015

This month we’re giving you BOGO, many Giveaways, in-store samples & delicious recipes & ideas. Get in on the fun!


April 9th-12th, we’ll be passing out our favorite Flatout + berries samples at Walmart stores nationwide. Stop by for a taste! Don’t forget to bring this coupon for Buy One Get One Free!

And.. below are Giveaways and recipes we #FlatoutLove. Enjoy!

Thrifty Nifty Mommy hosts a Giveaway for $100 Gift Card to Walmart + packs of Flatout here.

Thrifty Nifty Mommy shares her Flatout Pesto Pizza recipe here.

Cuckoo for Couon Deals hosts a Giveaway for tons of Flatout here.

Slender Kitchen shares healthy, quick and creative meals and snacks here.

Fit Bottomed Eats shares a Flatout Simple Lunch Idea here.

Kims Cravings shares easy, healthy Flatout snack ideas and hosts a Giveaway here.

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