Skip to content

Healthy Back-to-School Lunch Options: CPB Sweet + Crunchy Wrap

September 30, 2010

Flatout Foodie Logo

This week we’re talking…CHOCOLATE. Yes, I’m actually suggesting that you send your child to school with a healthy chocolate wrap.

What? You don’t believe that is it healthy?

Oh contraire!

I’ve taken my inspiration from the PB&J with SB&G recipe. It is my favorite Flatout wrap of all time. Truly. I eat it breakfast, lunch and dinner.

So this week I present my own twist on that recipe incorporating chocolate, peanut butter, granola & bananas. The secret to making this healthy? Avocado puree in the chocolate!

Back to School Lunch Menu Day 14

A note to parents: Kids are more likely to eat this recipe if they don’t know that you snuck something healthy in there. Make this one in secret!

A big thank you to my guest chefs – Lily and Evie! Who better to dream up healthy school recipes then school children themselves?


Chocolate Pudding (recipe: Deceptively Delicious)

  • ¼ cup margarine spread
  • 1 cup avocado puree
  • 1 cup confectioner’s sugar
  • ½ cup unsweetened cocoa powder
  • 1 teaspoon pure vanilla extract
  • ¼ cup cornstarch

In medium saucepan, melt the margarine over a low heat. Stir in the avocado puree, sugar, cocoa powder and vanilla.

Cook, making sure to mash any leftover avocado lumps until mixture thickens. Off of the heat, gradually stir in the cornstarch. Serve

CPB Sweet + Crunchy Wrap

  • Original Flatout wrap
  • 2-3 tablespoons of Peanut Butter
  • 3-4 tablespoons of Chocolate Avocado Spread
  • Granola to taste
  • ½ medium banana sliced

Vanilla Peanut Blossom

  • 1 container low-fat vanilla yogurt
  • ½ tablespoon of peanut butter
  • 2 apples, sliced

Mix vanilla yogurt and peanut butter together. Wisk thoroughly.  Serve with apple slices for dipping.


We’d love to hear your fresh perspective!

  • Do you usually include a dessert or treat item in your kid’s lunch?
8 Comments leave one →
  1. September 30, 2010 11:55 am

    Yumm! My son would absolutly love this.
    The clip with Lily and Evie was adorable.

  2. September 30, 2010 12:53 pm

    Thanks! Weren’t they just all cute and giggly? And let me tell you, that recipe is way yummier than I expected. Meaning: I ate it all and shared none of it. I’m not even ashamed.

  3. September 30, 2010 4:10 pm

    NO WAY? That is awesome! Who would have thought avocados would be so darn good in chocolate!?

  4. September 30, 2010 6:09 pm

    Those sound awesome!!

  5. October 1, 2010 9:10 am

    mmm chocolate. I would have NEVER thought of putting avocado in it!


  1. Healthy Back-to-School Lunch Options: Full Week Three Menu + Shopping List « Flatout Fresh
  2. A Month of Healthy Back-To-School Lunch Menus + Grocery Lists « Flatout Fresh
  3. The Foodie In Me | Hip As I Wanna Be

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: