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A Month of Healthy Back-To-School Lunch Menus + Grocery Lists

October 10, 2010

Flatout Foodie Logo

Those in need of healthy, creative new lunch ideas for the whole family can look no further. Thanks to five fabulous moms, we’ve shared 20 full back-to-school lunch menus over the last month.

Each is creative, nutritious and was created with love – not to mention, often with the help of kids!

Here are links to all the lunches and recipes, along with an individual grocery list for each week.

Week One LogoMonday: Apple, Havarti + Turkey Wrap

Tuesday: Rotisserie Chicken + Gouda FOLDit

Wednesday: Balsamic Shrimp Wrap

Thursday: Turkey BLT Wrap

Friday: Tuscan Tuna Wrap

Shopping List


Monday: Flatout Bread Bowls + Black Bean Salad

Tuesday: PB + J FOLDit

Wednesday: Turkey, Apple + Cheddar Panini Pops

Thursday: Big Apple Chicken Salad

Friday: Banana PB + J Wrap

Shopping List


Week Three Logo

Monday: Easy Homemade Pizza Rolls

Tuesday: Chicken + Cheese Crisps

Wednesday: Italian Veggie Tuna Salad Wrap

Thursday: CPB Sweet + Crunchy Wrap

Friday: Toasted Cuban FOLDit

Shopping List


Week Four LogoMonday: The Lion Sleeps Tonight Bento Box

Tuesday: Flatout Turkey Rollup

Wednesday: Ham, Cheese, Red Onion + Pickle Wrap

Thursday: Ham, Olive + Honey Mustard Wrap

Friday: Her Royal Highness’s Chips

Shopping List



We’d love to hear your fresh perspective!

  • Which of the above lunch menus is your favorite?

CONTEST: Submit your answer to the above question in the comments below by 11:59 pm on Sunday, October 17, 2010, and be entered to win one of three Flatout B2S Lunch Packs, which include:

  • 4 packages of EdgeOn Crisps – Garlic Herb, Four Cheese, Sea Salt and Multigrain
  • 3 packages of FOLDit – Traditional Country, 5 Grain Flax and Rosemary & Olive Oil
  • 2 packages of Flatout wraps – Light Original and Multi-Grain
  • 1 Flatout bag, spatula and cutting board with recipe booklet

Bon appetit – and good luck!


25 Comments leave one →
  1. Cheryl permalink
    October 10, 2010 8:32 pm

    My favorite Menu is Week TWO I really have made literally every item on the menu, my fav was the Turkey Apple and Cheddar Panini AWH so delicious!

  2. Becky permalink
    October 10, 2010 8:34 pm

    I would have to say my favorite menu is Week Three, because it is so inventive and creative. I am looking forward to making CPB Sweet + Crunchy wrap!!

  3. Chris Bowers permalink
    October 14, 2010 10:00 am

    Week 3 is the best! Easy to make convenience without all the guilt over good lunch choices! Hubby will love the Cuban FOLDit! Thanks!

  4. October 14, 2010 4:10 pm

    I’ve found so many great ideas from this series, but my absolute favorite lunch is the easy homemade pizza rolls. Can’t wait to make those for my family!

  5. Jen Callahan permalink
    October 14, 2010 7:34 pm

    Love Love Love Week #1’s menu, as it has such fabulous variety and something for everyone in the family. My personal fav is the balsamic shrimp and my husband loves the tuna. Thank you!!

  6. October 15, 2010 2:35 pm

    I like week 1! It has a ton of great ideas and new things for my family to try! I am always looking for new recipes that require us to be adventurous and step out of our box!

  7. October 15, 2010 2:39 pm

    LOVE LOVE LOVE week four!

    Love the bento box, and who could live without Her Royal Highness’s chips! 🙂 ! 🙂

    Thank you for this series!

  8. October 15, 2010 2:39 pm

    LOVE LOVE LOVE week four!

    Love the bento box, and who could live without Her Royal Highness’s chips!

    Thank you for this series!

  9. Eryn permalink
    October 15, 2010 2:49 pm

    The Italian veggie tuna wrap is my favorite lunch 😀 My son could eat tuna fish every day of the year, it’s always a winner!

  10. October 16, 2010 1:52 pm

    Week two is my favorite, it has some of our favorite things with a few new things to try too.


  11. Holly permalink
    October 16, 2010 7:28 pm

    I’m gonna have to go with week 4 – lots of my faves in there!

  12. Ronda Nixon permalink
    October 17, 2010 7:37 pm

    week one sounds sooooo yummy!!!!!

  13. Sara @Doodle741 permalink
    October 17, 2010 7:39 pm

    My pick would be week ONE!! Sounds delicious!!

    Thanks for the chance!

  14. October 17, 2010 7:48 pm

    I love number 1! Rotisserie chicken and Havarti cheese? Yes please!! Great idea! 🙂

  15. October 17, 2010 7:49 pm

    Number 1 is definitely my favorite! Nothing better than rotisserie chicken!!

  16. Julie Davis permalink
    October 17, 2010 8:01 pm

    I think my kids would love week 3!

  17. WinneratLife permalink
    October 17, 2010 8:04 pm

    Week Two is my favorite by a small margin. They all look pretty amazing and tasty! I’m a big fan of Flat Out already. I discovered it via The Belly Fat Cure diet.

  18. Sarah C permalink
    October 17, 2010 8:13 pm

    My favorite is the Rotisserie Chicken + Gouda FOLDit and the rest of week 1.

  19. Amanda @beeacutie2 permalink
    October 17, 2010 8:18 pm

    week three by far anything with pizza rolls are a great time in out house!

  20. October 17, 2010 11:05 pm

    Week 2 is my favorite 🙂 monday is #1 and Friday rocks too :-). @Shrinkingtink

  21. October 17, 2010 11:08 pm

    Allthough anything flat-out is my favorite 🙂 I’ve lost over 100 pounds and flout bread is a huge part of my diet being successful and satisfying !!!!!! Thanks @shrinkingtink

  22. November 2, 2010 8:33 pm

    I would like to say that the Italian veggie Tuna Wrap


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