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Lunch Solutions For Your New Year Resolution

December 28, 2010

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Yesterday, we discussed breakfast solutions for the new year, in light of research that shows 4 out of the 10 most common resolutions are health related. In this next installment, we’re taking a look at some of the healthiest lunch meals. Whether at home or in the office, there are a wide variety of simple and easy recipes out there that deliver a nutritional punch!

Perfect Turkey and Cheese Flatout Wrap


  • 1 Flatout® Light Flatbread
  • 1 oz fat free ranch dressing
  • 3 slices deli style oven roasted turkey breast (3 oz)
  • 1 slice of light Cheddar cheese
  • 2 tomato slices
  • 1 Romaine leaf


Spread dressing over entire Flatout. On one rounded end, layer the turkey, cheese, tomatoes and Romaine. Roll, cut and enjoy!

Pizza Roll-Up (via Eating Well magazine)


  • 1 8-inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 12 leaves baby spinach
  • 3 tablespoons shredded part-skim mozzarella


Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on high until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.

Chicken Ranch Club Flatout Quesadilla


  • 1 Flatout® Light Flatbread
  • 1/2 cup pulled roasted chicken
  • 1/4 cup diced mixed peppers
  • 1 Tbs diced red and green onions
  • 1 tsp Fajita seasoning
  • 1/2 cup light cheddar and mozzerella 2% cheese, shredded
  • 1 piece extra lean cooked turkey bacon, diced
  • 1 oz fat free ranch dressing


In a bowl, combine chicken, bacon, peppers, onions, seasoning and cheese. On one rounded half of Flatout, spread quesadilla mixture and fold over. Lightly oil both sides of quesadilla and place in a saute pan. Cook for 2-3 minutes on each side at medium heat, until golden. Remove, cut, drizzle with ranch dressing and enjoy!

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We’d love to hear your fresh perspective:

  • What is your favorite healthy lunch option?
3 Comments leave one →
  1. December 28, 2010 5:15 pm

    FlatOut and Bento a match made in healthy and CHIC lunch heaven. I know that FlatOut will play a big roll in my quest to lose my BIG ROLL this new year. THANKS!

  2. December 29, 2010 7:28 am

    Love the recipes, and the low carbiness of flatouts, but why the insistence on low fat? Fat is not the enemy, it’s our friend!


  1. Dinner Solutions For Your New Year Resolution « Flatout Fresh

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